Dec 28, 2020
There’s much talk about being present in the moment, but not much out there telling us how to do so when we’re experiencing internal feelings of stress, anxiety, the need to do something or be somewhere, or feeling stressed for any reason. Psychological flexibility is one’s ability to cope by changing their...
Dec 14, 2020
Getting curious about our feelings, reactions, and expectations is tough, but it’s a great way to dive into understanding which emotions we’re having in response to a stimulus and why. You may have heard about changing your language to say you’re feeling a certain way right now instead of identifying as that type...