Oct 26, 2020
My entire day is a matter of nervous system management. I naturally become more tense as the workday progresses, and if I don’t notice it and take specific actions to counteract the building stress, my fight or flight tendencies are in full swing. The nervous system shuts off the ability to think logically and clearly...
Oct 19, 2020
When did you last say what you wanted instead of reading your partner’s or friend’s face before answering the question? We have all succumbed to peer pressure. The will to please, the desire to gain approval, how to “be good,” the proper way to avoidance of side-eye judgment from anyone anywhere, even if they...
Oct 12, 2020
Awareness and evaluation of the assumptions we carry is at the heart of this episode. I challenge you to notice any perspective you may have, dig to find out where it came from, find the most opposite perspective, and attempt to validate it. Polarizing opinions, stories, and media is popular right now, but what we...
Oct 5, 2020
Our feelings accumulate from every encountered frustration, and we carry them forward, into the next situation, without us even realizing it. When we do boil over with tears or anger, it's not just one event that triggered the explosion of emotions. Each experience shapes us, and if we practice letting go of any...